Shake and Bake

Workouts

Wednesday 7/27/22 @ 9:42 AM
64kj
72rpm
30%
12mph
20 min 2010s Ride
Sam Yo
Saturday 8/13/22 @ 5:23 PM
59kj
26rpm
63%
11mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
Tuesday 5/28/19 @ 9:32 AM
115kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:2 AM
kj
rpm
%
0mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:11 PM
kj
rpm
%
0mph
Friday 4/5/19 @ 9:40 AM
109kj
73rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 4/10/19 @ 1:43 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 12:1 PM
kj
rpm
%
0mph
45 min 80s Ride
Alex Toussaint
Tuesday 4/9/19 @ 8:45 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Ride
Sam Yo
64 kj
Wednesday 7/27/22
59 kj
Saturday 8/13/22
5 min Intro to Climb
Cody Rigsby
28 kj
Sunday 4/26/20
20 kj
Friday 3/22/19
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Tuesday 5/28/19
kj
Wednesday 5/29/19
30 min Show Up Ride
Cody Rigsby
140 kj
Monday 5/13/19
kj
Tuesday 5/21/19
20 min Pop Ride
Alex Toussaint
109 kj
Friday 4/5/19
kj
Wednesday 4/10/19
45 min 80s Ride
Alex Toussaint
kj
Sunday 4/7/19
kj
Tuesday 4/9/19