Shake and Bake
Workouts
Wednesday 11/4/20 @ 12:7 PM
151kj
71rpm
39%
15mph
Monday 11/2/20 @ 11:6 AM
✅
169kj
77rpm
39%
16mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Friday 1/17/20 @ 11:0 AM
✅
189kj
74rpm
43%
16mph
Saturday 2/22/20 @ 1:49 PM
213kj
75rpm
36%
14mph
Friday 4/10/20 @ 10:1 AM
✅
301kj
73rpm
44%
17mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 3/17/20 @ 11:9 PM
✅
153kj
80rpm
37%
15mph
Saturday 10/12/19 @ 3:37 PM
175kj
71rpm
33%
13mph
Monday 10/21/19 @ 10:3 AM
✅
277kj
76rpm
41%
16mph
Tuesday 5/21/19 @ 10:2 AM
45kj
77rpm
31%
13mph
Friday 2/15/19 @ 12:26 PM
✅
120kj
79rpm
45%
18mph
Friday 5/3/19 @ 9:46 AM
112kj
60rpm
34%
12mph
Thursday 5/2/19 @ 2:25 PM
✅
223kj
72rpm
45%
17mph
Sunday 4/21/19 @ 12:56 PM
180kj
74rpm
33%
13mph
Tuesday 4/23/19 @ 10:0 AM
✅
280kj
74rpm
42%
16mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Sunday 2/3/19 @ 7:59 PM
✅
176kj
78rpm
40%
16mph
Sunday 1/13/19 @ 1:49 PM
185kj
53rpm
40%
12mph
Sunday 1/27/19 @ 4:54 PM
✅
248kj
67rpm
42%
15mph
Workouts
143
kj
Wednesday 3/18/20