Shake and Bake
Workouts
Friday 5/10/19 @ 9:36 AM
134kj
79rpm
33%
14mph
Friday 1/1/21 @ 9:27 PM
✅
291kj
75rpm
50%
20mph
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Tuesday 12/3/19 @ 10:24 AM
132kj
77rpm
41%
17mph
Friday 1/24/20 @ 11:46 PM
✅
172kj
81rpm
45%
19mph
Wednesday 5/1/19 @ 9:40 AM
58kj
78rpm
31%
13mph
Wednesday 1/22/20 @ 1:18 AM
✅
128kj
78rpm
46%
19mph
Friday 10/4/19 @ 9:47 AM
98kj
74rpm
37%
15mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
Thursday 4/25/19 @ 9:42 AM
✅
73kj
77rpm
30%
13mph
Friday 5/17/19 @ 2:16 PM
67kj
77rpm
30%
12mph