Shake and Bake

Workouts

Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:30 PM
87kj
77rpm
34%
14mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 9/20/19 @ 1:18 PM
18kj
68rpm
34%
13mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 4:27 PM
125kj
63rpm
40%
14mph
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/14/19 @ 2:41 PM
31kj
70rpm
32%
12mph
Wednesday 3/27/19 @ 9:40 AM
146kj
68rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 4:24 PM
149kj
64rpm
42%
14mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 6:49 PM
249kj
74rpm
40%
15mph
Saturday 3/24/18 @ 7:3 PM
114kj
82rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 4:7 PM
112kj
75rpm
33%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 9/21/19
87 kj
Friday 9/20/19
5 min Intro to Climb
Cody Rigsby
28 kj
Sunday 4/26/20
18 kj
Friday 9/20/19
30 min 80s Ride
Cody Rigsby
151 kj
Thursday 9/12/19
125 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 9/6/19
31 kj
Wednesday 8/14/19
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Wednesday 3/27/19
149 kj
Monday 3/25/19
45 min All for One Ride
All Instructors
302 kj
Wednesday 7/4/18
249 kj
Thursday 3/14/19
30 min Low Impact Ride
Christine D'Ercole
114 kj
Saturday 3/24/18
112 kj
Saturday 2/16/19