Shake and Bake

Workouts

Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 1:51 AM
51kj
83rpm
35%
15mph
Wednesday 1/26/22 @ 2:48 PM
49kj
79rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 1:17 AM
74kj
78rpm
43%
18mph
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Friday 9/17/21 @ 11:24 PM
155kj
79rpm
43%
18mph
Thursday 7/1/21 @ 2:27 PM
16kj
46rpm
37%
9mph
10 min Climb Ride
Sam Yo
Monday 5/31/21 @ 8:22 PM
105kj
73rpm
53%
20mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:45 AM
67kj
88rpm
38%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
28 kj
Monday 6/13/22
51 kj
Wednesday 6/1/22
10 min Low Impact Ride
Sam Yo
49 kj
Wednesday 1/26/22
74 kj
Monday 1/24/22
20 min Savannah Ride
Adrian Williams
79 kj
Sunday 5/30/21
155 kj
Friday 9/17/21
10 min Climb Ride
Sam Yo
16 kj
Thursday 7/1/21
105 kj
Monday 5/31/21
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 3/29/20
67 kj
Wednesday 11/18/20