Shake and Bake

Workouts

Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:22 PM
259kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:55 PM
87kj
66rpm
42%
15mph
Friday 10/4/19 @ 9:47 AM
98kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:57 AM
105kj
72rpm
40%
15mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 2:13 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 9:40 AM
124kj
80rpm
31%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:19 AM
193kj
78rpm
40%
16mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:33 PM
kj
rpm
%
0mph
Monday 5/7/18 @ 9:29 AM
154kj
74rpm
37%
15mph
30 min Pop Ride
Ally Love
Monday 5/21/18 @ 1:41 PM
179kj
72rpm
42%
16mph
Friday 11/16/18 @ 10:37 AM
172kj
77rpm
39%
16mph
30 min Pop Ride
Ally Love
Wednesday 12/5/18 @ 2:19 PM
kj
rpm
%
0mph
Thursday 6/7/18 @ 9:20 AM
77kj
43rpm
31%
8mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/7/18 @ 12:54 PM
130kj
49rpm
45%
11mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
259 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
87 kj
Thursday 1/2/20
20 min Pop Ride
Cody Rigsby
98 kj
Friday 10/4/19
105 kj
Wednesday 10/2/19
20 min Pop Ride
Cody Rigsby
87 kj
Friday 9/13/19
kj
Thursday 9/5/19
30 min Low Impact Ride
Alex Toussaint
124 kj
Friday 4/26/19
193 kj
Wednesday 5/1/19
30 min Get Lifted Ride
Ally Love
171 kj
Tuesday 3/5/19
kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
148 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19
30 min Pop Ride
Ally Love
154 kj
Monday 5/7/18
179 kj
Monday 5/21/18
30 min Pop Ride
Ally Love
172 kj
Friday 11/16/18
kj
Wednesday 12/5/18
30 min Intervals & Arms Ride
Ally Love
77 kj
Thursday 6/7/18
130 kj
Thursday 6/7/18