Shake and Bake
Workouts
Thursday 3/16/23 @ 9:41 AM
56kj
79rpm
46%
13mph
Tuesday 3/7/23 @ 9:45 PM
✅
127kj
80rpm
44%
19mph
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Saturday 6/11/22 @ 5:45 PM
✅
74kj
82rpm
41%
18mph
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
Tuesday 6/29/21 @ 12:54 PM
✅
76kj
88rpm
40%
18mph
Wednesday 7/17/19 @ 9:44 AM
80kj
76rpm
32%
13mph
Saturday 2/27/21 @ 2:47 PM
✅
167kj
87rpm
42%
19mph
Thursday 9/17/20 @ 1:37 PM
0kj
0rpm
29%
0mph
Wednesday 2/3/21 @ 7:29 PM
✅
126kj
85rpm
43%
19mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Friday 8/21/20 @ 11:58 AM
262kj
69rpm
36%
14mph
Sunday 12/27/20 @ 9:1 PM
✅
506kj
80rpm
45%
19mph
Wednesday 11/4/20 @ 12:7 PM
151kj
71rpm
39%
15mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Sunday 10/25/20 @ 3:23 PM
✅
75kj
88rpm
40%
18mph
Workouts
121
kj
Monday 3/13/23
125
kj
Monday 1/4/21