Shake and Bake
Workouts
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
Saturday 9/7/19 @ 1:39 PM
✅
180kj
79rpm
48%
19mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
Friday 8/16/19 @ 2:24 PM
✅
163kj
85rpm
43%
18mph
Wednesday 4/24/19 @ 9:46 AM
85kj
75rpm
34%
14mph
Friday 8/9/19 @ 10:41 PM
✅
187kj
88rpm
44%
19mph
Thursday 1/31/19 @ 10:40 AM
86kj
74rpm
35%
14mph
Sunday 1/27/19 @ 1:41 AM
✅
157kj
85rpm
41%
18mph
Thursday 12/20/18 @ 10:32 AM
175kj
68rpm
43%
16mph
Friday 12/21/18 @ 2:19 AM
✅
286kj
85rpm
45%
19mph
Monday 3/12/18 @ 11:18 PM
157kj
78rpm
36%
15mph
Wednesday 3/14/18 @ 1:24 PM
✅
207kj
82rpm
41%
17mph
Workouts
125
kj
Monday 1/4/21
143
kj
Wednesday 3/18/20