Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Friday 2/17/23 @ 2:7 PM
✅
134kj
78rpm
41%
17mph
Thursday 1/5/23 @ 10:36 AM
57kj
72rpm
44%
12mph
Friday 12/9/22 @ 1:38 PM
✅
129kj
78rpm
40%
17mph
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Saturday 6/11/22 @ 3:56 PM
✅
57kj
78rpm
39%
16mph
Wednesday 1/26/22 @ 2:48 PM
49kj
79rpm
35%
15mph
Tuesday 1/18/22 @ 2:39 PM
✅
61kj
86rpm
37%
16mph
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Thursday 10/21/21 @ 3:56 PM
✅
206kj
79rpm
42%
17mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
Sunday 1/3/21 @ 6:53 PM
✅
54kj
88rpm
34%
16mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Friday 4/24/20 @ 3:6 PM
✅
226kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Wednesday 4/15/20 @ 1:51 PM
✅
211kj
85rpm
40%
17mph
Workouts
95
kj
Thursday 10/21/21
125
kj
Monday 1/4/21
143
kj
Wednesday 3/18/20