Shake and Bake
Workouts
Monday 1/17/22 @ 4:17 PM
✅
93kj
76rpm
35%
14mph
Friday 1/21/22 @ 11:11 PM
60kj
71rpm
31%
12mph
Monday 4/19/21 @ 12:4 PM
✅
86kj
74rpm
35%
14mph
Sunday 5/16/21 @ 12:30 PM
8kj
37rpm
35%
7mph
Wednesday 3/11/20 @ 10:6 AM
✅
44kj
78rpm
34%
14mph
Sunday 4/5/20 @ 2:41 PM
15kj
75rpm
37%
15mph
Thursday 10/31/19 @ 9:45 AM
✅
165kj
75rpm
38%
16mph
Thursday 10/31/19 @ 10:51 AM
122kj
82rpm
32%
14mph
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Thursday 8/22/19 @ 10:33 AM
✅
102kj
76rpm
42%
17mph
Wednesday 5/8/19 @ 9:57 AM
38kj
83rpm
30%
13mph
Thursday 4/18/19 @ 11:29 AM
✅
70kj
85rpm
39%
17mph
Wednesday 4/10/19 @ 9:53 AM
✅
70kj
71rpm
38%
14mph
Thursday 5/23/19 @ 12:18 PM
59kj
83rpm
38%
17mph
Thursday 1/31/19 @ 10:40 AM
86kj
74rpm
35%
14mph
Tuesday 2/5/19 @ 2:35 AM
✅
106kj
76rpm
38%
15mph
Monday 12/17/18 @ 10:39 AM
✅
169kj
70rpm
41%
16mph
Sunday 5/27/18 @ 8:26 PM
8kj
33rpm
38%
7mph
Monday 5/7/18 @ 9:29 AM
✅
154kj
74rpm
37%
15mph
Tuesday 5/15/18 @ 11:28 AM
3kj
91rpm
32%
15mph