Shake and Bake

Workouts

Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
288kj
73rpm
50%
19mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:45 AM
340kj
87rpm
48%
21mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 4:57 PM
318kj
82rpm
48%
20mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:24 AM
445kj
84rpm
46%
20mph
Monday 1/27/20 @ 10:44 AM
142kj
75rpm
36%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 11:26 PM
329kj
83rpm
49%
20mph
Wednesday 1/8/20 @ 10:39 AM
105kj
70rpm
40%
15mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 10:44 PM
226kj
85rpm
49%
21mph
Friday 1/3/20 @ 10:37 AM
145kj
63rpm
41%
14mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 12:42 AM
265kj
82rpm
44%
19mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 1:9 AM
289kj
88rpm
44%
19mph

Workouts

30 min Post Malone Ride
Ally Love
147 kj
Thursday 1/28/21
288 kj
Friday 1/29/21
30 min Groove Ride
Cody Rigsby
134 kj
Saturday 8/29/20
340 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 7/2/20
318 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 3/19/20
445 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
142 kj
Monday 1/27/20
329 kj
Sunday 1/26/20
20 min Best of the Decade Ride
Ally Love
105 kj
Wednesday 1/8/20
226 kj
Tuesday 12/31/19
30 min Best of the Decade Ride
Kendall Toole
145 kj
Friday 1/3/20
265 kj
Sunday 12/29/19
30 min Best of the Decade Ride
Alex Toussaint
158 kj
Monday 12/30/19
289 kj
Monday 12/30/19