Shake and Bake
Workouts
Monday 10/30/23 @ 11:26 PM
✅
233kj
74rpm
46%
18mph
Friday 1/17/20 @ 5:39 PM
168kj
75rpm
40%
15mph
Monday 10/16/23 @ 5:42 PM
✅
347kj
79rpm
44%
18mph
Saturday 3/7/20 @ 3:10 PM
221kj
84rpm
34%
15mph
Wednesday 7/12/23 @ 2:9 PM
✅
331kj
86rpm
40%
18mph
Tuesday 3/24/20 @ 6:53 PM
229kj
82rpm
36%
15mph
Wednesday 1/11/23 @ 11:30 PM
✅
315kj
78rpm
44%
17mph
Tuesday 5/12/20 @ 10:24 AM
219kj
79rpm
36%
15mph
Tuesday 12/27/22 @ 11:16 PM
✅
343kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 2:13 PM
234kj
82rpm
36%
15mph
Monday 12/5/22 @ 7:14 PM
✅
365kj
78rpm
44%
18mph
Sunday 7/12/20 @ 6:23 PM
252kj
84rpm
35%
15mph
Sunday 8/28/22 @ 7:12 PM
✅
116kj
78rpm
38%
16mph
Wednesday 2/19/20 @ 2:6 AM
87kj
78rpm
34%
14mph
Friday 8/26/22 @ 10:45 PM
✅
141kj
76rpm
43%
17mph
Friday 1/1/21 @ 7:26 PM
104kj
78rpm
37%
15mph
Friday 8/5/22 @ 11:36 PM
✅
351kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 9:20 PM
267kj
83rpm
37%
16mph
Sunday 3/27/22 @ 7:24 PM
✅
122kj
84rpm
38%
16mph
Sunday 1/12/20 @ 12:3 AM
83kj
83rpm
32%
14mph
Workouts
229
kj
Tuesday 3/24/20
219
kj
Tuesday 5/12/20