Shake and Bake
Workouts
Wednesday 6/21/23 @ 7:3 PM
215kj
83rpm
41%
17mph
Wednesday 1/10/24 @ 11:38 AM
✅
274kj
83rpm
44%
19mph
Tuesday 11/21/23 @ 2:1 AM
327kj
82rpm
42%
17mph
Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
Tuesday 8/15/23 @ 3:31 PM
317kj
85rpm
39%
17mph
Wednesday 9/20/23 @ 9:53 AM
✅
388kj
87rpm
41%
19mph
Friday 7/14/23 @ 4:59 PM
334kj
82rpm
41%
18mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Wednesday 7/12/23 @ 2:9 PM
331kj
86rpm
40%
18mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
Monday 4/10/23 @ 10:28 PM
332kj
85rpm
40%
18mph
Friday 4/14/23 @ 9:55 AM
✅
400kj
89rpm
41%
19mph
Tuesday 12/27/22 @ 11:16 PM
343kj
82rpm
42%
18mph
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Monday 10/17/22 @ 4:46 PM
269kj
62rpm
56%
19mph
Wednesday 7/7/21 @ 2:55 PM
✅
305kj
82rpm
48%
20mph
Friday 7/8/22 @ 8:20 PM
288kj
80rpm
40%
17mph
Monday 10/18/21 @ 9:34 AM
✅
403kj
87rpm
43%
19mph
Monday 5/23/22 @ 10:53 AM
184kj
93rpm
35%
16mph
Friday 8/6/21 @ 10:16 AM
✅
273kj
95rpm
40%
19mph
Workouts
317
kj
Tuesday 8/15/23
334
kj
Friday 7/14/23
331
kj
Wednesday 7/12/23
332
kj
Monday 4/10/23
288
kj
Friday 7/8/22
184
kj
Monday 5/23/22