Shake and Bake
Workouts
Friday 7/14/23 @ 4:59 PM
334kj
82rpm
41%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 11/21/23 @ 2:1 AM
327kj
82rpm
42%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 10/30/23 @ 11:26 PM
233kj
74rpm
46%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 10/10/23 @ 12:34 AM
238kj
79rpm
44%
18mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 4/10/23 @ 10:28 PM
332kj
85rpm
40%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 3/29/23 @ 6:46 PM
339kj
84rpm
41%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Sunday 1/29/23 @ 11:20 PM
225kj
78rpm
43%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 12/16/22 @ 8:24 PM
411kj
80rpm
41%
17mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Sunday 5/15/22 @ 3:32 PM
265kj
81rpm
38%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 1/17/22 @ 9:30 PM
142kj
77rpm
43%
17mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
334
kj
Friday 7/14/23
332
kj
Monday 4/10/23
339
kj
Wednesday 3/29/23
411
kj
Friday 12/16/22
265
kj
Sunday 5/15/22