Shake and Bake

Workouts

Saturday 2/5/22 @ 2:51 PM
✅
124kj
65rpm
45%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 3/3/22 @ 11:4 AM
102kj
61rpm
43%
14mph
Monday 1/7/19 @ 11:58 AM
101kj
54rpm
38%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
✅
167kj
70rpm
42%
16mph
Saturday 7/6/19 @ 12:20 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Monday 7/1/19 @ 11:31 AM
75kj
61rpm
29%
10mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
✅
167kj
73rpm
41%
16mph
Tuesday 4/30/19 @ 11:57 AM
41kj
51rpm
35%
10mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/1/19 @ 10:37 PM
✅
179kj
70rpm
43%
16mph
Sunday 7/1/18 @ 6:57 PM
165kj
52rpm
42%
12mph
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
✅
227kj
75rpm
38%
15mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 124 kj
Saturday 2/5/22
102 kj
Thursday 3/3/22
30 min The Greatest Showman Ride
Robin Arzón
101 kj
Monday 1/7/19
✅ 167 kj
Monday 4/1/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Saturday 7/6/19
✅ 272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
75 kj
Monday 7/1/19
✅ 167 kj
Monday 7/1/19
30 min Get Lifted Ride
Ally Love
41 kj
Tuesday 4/30/19
✅ 179 kj
Wednesday 5/1/19
45 min All for One Ride
All Instructors
165 kj
Sunday 7/1/18
✅ 227 kj
Thursday 3/21/19