Shake and Bake
Workouts
Monday 12/26/22 @ 10:15 PM
103kj
61rpm
36%
12mph
Tuesday 12/27/22 @ 2:52 PM
✅
221kj
80rpm
42%
18mph
Friday 4/23/21 @ 1:29 PM
140kj
49rpm
47%
13mph
Sunday 3/21/21 @ 11:9 PM
✅
268kj
86rpm
44%
19mph
Monday 4/12/21 @ 11:9 AM
138kj
59rpm
42%
14mph
Wednesday 3/24/21 @ 1:34 PM
✅
248kj
83rpm
44%
18mph
Thursday 2/18/21 @ 3:52 PM
155kj
61rpm
41%
14mph
Saturday 1/16/21 @ 7:58 PM
✅
253kj
81rpm
45%
19mph
Wednesday 12/30/20 @ 2:20 PM
103kj
55rpm
38%
12mph
Thursday 12/31/20 @ 3:29 PM
✅
249kj
86rpm
42%
18mph
Saturday 3/28/20 @ 1:16 PM
102kj
40rpm
37%
9mph
Wednesday 12/30/20 @ 1:30 PM
✅
334kj
76rpm
44%
17mph
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Thursday 12/17/20 @ 2:7 PM
✅
400kj
77rpm
47%
19mph
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Thursday 7/30/20 @ 10:30 PM
✅
249kj
81rpm
44%
18mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Tuesday 6/2/20 @ 1:50 PM
✅
276kj
88rpm
43%
19mph
Saturday 1/18/20 @ 11:29 PM
79kj
61rpm
32%
11mph
Monday 1/20/20 @ 1:59 PM
✅
270kj
83rpm
45%
19mph
Workouts
103
kj
Monday 12/26/22
103
kj
Wednesday 12/30/20
102
kj
Saturday 3/28/20
145
kj
Monday 12/14/20