Shake and Bake

Workouts

Monday 12/26/22 @ 10:15 PM
103kj
61rpm
36%
12mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 2:52 PM
βœ…
221kj
80rpm
42%
18mph
Friday 4/23/21 @ 1:29 PM
140kj
49rpm
47%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:9 PM
βœ…
268kj
86rpm
44%
19mph
Monday 4/12/21 @ 11:9 AM
138kj
59rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:34 PM
βœ…
248kj
83rpm
44%
18mph
Thursday 2/18/21 @ 3:52 PM
155kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 7:58 PM
βœ…
253kj
81rpm
45%
19mph
Wednesday 12/30/20 @ 2:20 PM
103kj
55rpm
38%
12mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:29 PM
βœ…
249kj
86rpm
42%
18mph
Saturday 3/28/20 @ 1:16 PM
102kj
40rpm
37%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 1:30 PM
βœ…
334kj
76rpm
44%
17mph
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:7 PM
βœ…
400kj
77rpm
47%
19mph
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 10:30 PM
βœ…
249kj
81rpm
44%
18mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 6/2/20 @ 1:50 PM
βœ…
276kj
88rpm
43%
19mph
Saturday 1/18/20 @ 11:29 PM
79kj
61rpm
32%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 1:59 PM
βœ…
270kj
83rpm
45%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
103 kj
Monday 12/26/22
βœ… 221 kj
Tuesday 12/27/22
30 min WHM Celebration Ride
Tunde Oyeneyin
140 kj
Friday 4/23/21
βœ… 268 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
138 kj
Monday 4/12/21
βœ… 248 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 2/18/21
βœ… 253 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
103 kj
Wednesday 12/30/20
βœ… 249 kj
Thursday 12/31/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
102 kj
Saturday 3/28/20
βœ… 334 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
145 kj
Monday 12/14/20
βœ… 400 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
107 kj
Thursday 10/1/20
βœ… 249 kj
Thursday 7/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
77 kj
Monday 3/16/20
βœ… 276 kj
Tuesday 6/2/20
30 min Lady Gaga Ride
Cody Rigsby
79 kj
Saturday 1/18/20
βœ… 270 kj
Monday 1/20/20