Shake and Bake
Workouts
Sunday 8/13/23 @ 1:31 PM
60kj
37rpm
38%
8mph
Wednesday 4/19/23 @ 8:28 PM
✅
214kj
71rpm
44%
17mph
Monday 7/11/22 @ 11:10 AM
78kj
61rpm
37%
13mph
Saturday 7/9/22 @ 7:4 PM
✅
175kj
82rpm
45%
19mph
Wednesday 7/28/21 @ 11:54 AM
86kj
44rpm
41%
10mph
Tuesday 8/3/21 @ 7:19 PM
✅
264kj
77rpm
47%
19mph
Tuesday 5/11/21 @ 11:13 AM
215kj
55rpm
53%
17mph
Saturday 5/8/21 @ 5:26 PM
✅
312kj
80rpm
49%
20mph
Wednesday 4/7/21 @ 12:3 PM
73kj
40rpm
38%
8mph
Wednesday 4/7/21 @ 9:17 PM
✅
239kj
78rpm
45%
18mph
Thursday 12/31/20 @ 12:50 PM
103kj
57rpm
38%
12mph
Saturday 1/23/21 @ 8:14 PM
✅
271kj
81rpm
46%
19mph
Saturday 1/18/20 @ 11:29 PM
79kj
61rpm
32%
11mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Wednesday 3/25/20 @ 12:33 PM
44kj
50rpm
31%
9mph
Monday 4/6/20 @ 10:50 PM
✅
155kj
81rpm
43%
18mph
Sunday 3/29/20 @ 2:13 PM
72kj
37rpm
36%
7mph
Saturday 3/28/20 @ 3:56 PM
✅
483kj
81rpm
50%
20mph
Tuesday 1/2/18 @ 6:45 PM
55kj
55rpm
39%
12mph
Monday 1/8/18 @ 9:7 PM
✅
251kj
87rpm
43%
18mph
Workouts
60
kj
Sunday 8/13/23
215
kj
Tuesday 5/11/21
103
kj
Thursday 12/31/20