Shake and Bake

Workouts

Tuesday 6/28/22 @ 1:6 AM
45kj
52rpm
35%
10mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 5:19 PM
✅
120kj
73rpm
42%
16mph
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:35 PM
✅
166kj
76rpm
39%
16mph
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 7:36 PM
✅
152kj
77rpm
37%
15mph
Friday 5/15/20 @ 2:39 PM
73kj
45rpm
33%
9mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 11:57 PM
✅
181kj
76rpm
41%
16mph
Tuesday 5/5/20 @ 12:10 PM
✅
95kj
61rpm
34%
11mph
30 min HIIT Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 11:41 PM
64kj
77rpm
38%
15mph
Thursday 5/24/18 @ 11:59 AM
✅
114kj
46rpm
46%
12mph
30 min PyeongChang Ride
Robin Arzón
Saturday 4/11/20 @ 3:4 PM
89kj
79rpm
36%
15mph
Wednesday 3/18/20 @ 2:22 PM
47kj
53rpm
31%
9mph
20 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 10:19 PM
✅
107kj
72rpm
41%
15mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
160kj
77rpm
38%
15mph
Thursday 5/16/19 @ 11:6 AM
7kj
10rpm
24%
1mph
30 min Intervals & Arms Ride
Ally Love
Sunday 5/19/19 @ 10:58 PM
✅
132kj
54rpm
38%
12mph
Monday 5/7/18 @ 12:25 PM
61kj
44rpm
48%
13mph
15 min HIIT Ride
Ally Love
Thursday 1/3/19 @ 12:15 AM
✅
74kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
45 kj
Tuesday 6/28/22
✅ 120 kj
Wednesday 6/8/22
30 min Hamilton Ride
Robin Arzón
145 kj
Thursday 10/15/20
✅ 166 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
76 kj
Friday 9/11/20
✅ 152 kj
Tuesday 9/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
73 kj
Friday 5/15/20
✅ 181 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Jess King
✅ 95 kj
Tuesday 5/5/20
64 kj
Wednesday 5/6/20
30 min PyeongChang Ride
Robin Arzón
✅ 114 kj
Thursday 5/24/18
89 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
47 kj
Wednesday 3/18/20
✅ 107 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
77 kj
Monday 3/16/20
✅ 160 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Ally Love
7 kj
Thursday 5/16/19
✅ 132 kj
Sunday 5/19/19
15 min HIIT Ride
Ally Love
61 kj
Monday 5/7/18
✅ 74 kj
Thursday 1/3/19