Shake and Bake
Workouts
Sunday 8/13/23 @ 1:31 PM
60kj
37rpm
38%
8mph
Wednesday 4/26/23 @ 1:32 PM
✅
219kj
73rpm
45%
17mph
Thursday 12/9/21 @ 11:24 AM
110kj
64rpm
43%
15mph
Tuesday 12/7/21 @ 2:52 PM
✅
152kj
82rpm
42%
18mph
Friday 4/23/21 @ 1:29 PM
140kj
49rpm
47%
13mph
Monday 3/22/21 @ 1:3 PM
✅
273kj
85rpm
44%
19mph
Monday 4/12/21 @ 11:9 AM
138kj
59rpm
42%
14mph
Monday 3/29/21 @ 1:5 PM
✅
244kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 2:20 PM
103kj
55rpm
38%
12mph
Wednesday 12/30/20 @ 1:47 PM
✅
264kj
86rpm
44%
19mph
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Monday 12/21/20 @ 2:22 PM
✅
401kj
81rpm
45%
19mph
Thursday 11/26/20 @ 3:58 PM
213kj
59rpm
43%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
420kj
87rpm
44%
19mph
Monday 10/12/20 @ 11:17 PM
101kj
45rpm
41%
11mph
Thursday 10/22/20 @ 1:56 PM
✅
237kj
75rpm
45%
18mph
Saturday 3/28/20 @ 1:16 PM
102kj
40rpm
37%
9mph
Saturday 5/2/20 @ 2:52 PM
✅
377kj
81rpm
44%
18mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Wednesday 3/18/20 @ 12:32 PM
✅
229kj
83rpm
42%
18mph
Workouts
103
kj
Wednesday 12/30/20
145
kj
Monday 12/14/20
101
kj
Monday 10/12/20
102
kj
Saturday 3/28/20
77
kj
Monday 3/16/20