Shake and Bake
Workouts
Thursday 12/9/21 @ 11:24 AM
110kj
64rpm
43%
15mph
Monday 1/31/22 @ 2:24 PM
✅
161kj
76rpm
46%
18mph
Wednesday 4/7/21 @ 12:3 PM
73kj
40rpm
38%
8mph
Thursday 4/8/21 @ 12:27 PM
✅
223kj
74rpm
45%
18mph
Thursday 12/31/20 @ 12:50 PM
103kj
57rpm
38%
12mph
Sunday 1/3/21 @ 4:59 PM
✅
232kj
76rpm
45%
18mph
Thursday 11/26/20 @ 3:58 PM
213kj
59rpm
43%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
349kj
84rpm
42%
18mph
Monday 10/12/20 @ 11:17 PM
101kj
45rpm
41%
11mph
Monday 10/12/20 @ 12:38 PM
✅
223kj
64rpm
51%
17mph
Saturday 3/28/20 @ 1:16 PM
102kj
40rpm
37%
9mph
Sunday 3/29/20 @ 5:44 PM
✅
314kj
69rpm
46%
17mph
Sunday 3/29/20 @ 2:13 PM
72kj
37rpm
36%
7mph
Saturday 3/28/20 @ 4:0 PM
✅
345kj
68rpm
49%
18mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Monday 3/16/20 @ 9:0 PM
✅
228kj
80rpm
43%
18mph
Thursday 3/5/20 @ 12:24 PM
144kj
52rpm
37%
11mph
Tuesday 3/10/20 @ 10:18 AM
✅
322kj
66rpm
48%
17mph
Saturday 1/18/20 @ 11:29 PM
79kj
61rpm
32%
11mph
Saturday 1/18/20 @ 5:57 PM
✅
190kj
74rpm
43%
16mph
Workouts
103
kj
Thursday 12/31/20
213
kj
Thursday 11/26/20
101
kj
Monday 10/12/20
102
kj
Saturday 3/28/20
77
kj
Monday 3/16/20
144
kj
Thursday 3/5/20