Shake and Bake

Workouts

Saturday 12/11/21 @ 12:34 AM
✅
145kj
54rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
Tuesday 10/26/21 @ 11:8 AM
✅
142kj
66rpm
41%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 7:44 PM
141kj
74rpm
37%
14mph
Saturday 4/10/21 @ 12:18 AM
✅
194kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
Friday 1/8/21 @ 2:1 AM
✅
165kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Saturday 1/18/20 @ 6:30 PM
196kj
68rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Thursday 3/19/20 @ 11:33 PM
✅
220kj
79rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
Thursday 2/21/19 @ 1:46 AM
✅
201kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/21/19 @ 12:41 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 11:39 PM
✅
302kj
66rpm
47%
17mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 2/17/19 @ 7:24 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 12:21 AM
✅
307kj
63rpm
49%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/21/19 @ 2:4 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 5:33 PM
✅
304kj
64rpm
49%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 12/28/18 @ 9:51 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Saturday 12/11/21
114 kj
Monday 12/6/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 142 kj
Tuesday 10/26/21
141 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Saturday 4/10/21
131 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 1/8/21
124 kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Saturday 1/18/20
✅ 200 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 220 kj
Thursday 3/19/20
164 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 201 kj
Thursday 2/21/19
kj
Thursday 2/21/19
45 min 90s Pop Ride
Cody Rigsby
✅ 302 kj
Monday 2/18/19
kj
Sunday 2/17/19
45 min Live DJ Ride
Cody Rigsby
✅ 307 kj
Tuesday 1/22/19
kj
Monday 1/21/19
45 min Live DJ Ride
Robin Arzón
✅ 304 kj
Sunday 12/30/18
kj
Friday 12/28/18