Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Thursday 2/25/21 @ 1:48 PM
199kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:18 PM
✅
239kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:16 PM
✅
387kj
86rpm
43%
19mph
Saturday 8/8/20 @ 5:5 PM
181kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 8:42 PM
✅
245kj
84rpm
43%
18mph
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
✅
219kj
79rpm
43%
17mph
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 7:30 PM
✅
281kj
83rpm
46%
19mph
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:10 AM
✅
337kj
86rpm
40%
18mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 371 kj
Tuesday 12/21/21
310 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 2/25/21
✅ 239 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 3/25/20
327 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 11/6/19
✅ 387 kj
Wednesday 11/6/19
30 min 90s Ride
Cody Rigsby
181 kj
Saturday 8/8/20
✅ 245 kj
Friday 8/14/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Friday 1/17/20
✅ 219 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
197 kj
Friday 10/18/19
✅ 281 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 7/20/19
✅ 337 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 7/6/19
452 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 6/13/19
434 kj
Saturday 6/15/19