Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:59 PM
✅
404kj
90rpm
42%
19mph
Tuesday 12/21/21 @ 1:22 PM
371kj
84rpm
43%
18mph
Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
Wednesday 3/31/21 @ 10:55 PM
218kj
86rpm
39%
18mph
Monday 3/22/21 @ 10:0 AM
✅
309kj
80rpm
49%
20mph
Thursday 2/25/21 @ 1:48 PM
199kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 11:12 PM
✅
346kj
79rpm
51%
21mph
Thursday 1/28/21 @ 1:31 AM
64kj
86rpm
37%
17mph
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
Wednesday 1/13/21 @ 2:25 AM
113kj
84rpm
41%
18mph
Wednesday 10/21/20 @ 2:1 PM
✅
138kj
86rpm
45%
20mph
Tuesday 10/13/20 @ 12:37 PM
209kj
70rpm
45%
17mph
Monday 10/12/20 @ 10:19 AM
✅
291kj
75rpm
50%
19mph
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
Friday 10/18/19 @ 2:18 PM
✅
283kj
83rpm
46%
19mph
Workouts
kj
Sunday 7/23/23
371
kj
Tuesday 12/21/21
218
kj
Wednesday 3/31/21
113
kj
Wednesday 1/13/21
209
kj
Tuesday 10/13/20
153
kj
Sunday 3/15/20
197
kj
Friday 10/18/19