Shake and Bake
Workouts
Friday 9/23/22 @ 12:30 PM
✅
262kj
84rpm
43%
19mph
Friday 4/30/21 @ 12:56 PM
50kj
32rpm
41%
7mph
Friday 7/16/21 @ 12:7 AM
✅
203kj
84rpm
39%
17mph
Tuesday 7/13/21 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 2:57 AM
✅
135kj
79rpm
46%
19mph
Thursday 6/17/21 @ 11:14 PM
51kj
56rpm
45%
15mph
Sunday 3/15/20 @ 10:30 PM
✅
153kj
86rpm
33%
15mph
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
Friday 3/12/21 @ 1:31 AM
✅
339kj
82rpm
42%
18mph
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
Friday 10/18/19 @ 12:55 AM
✅
197kj
85rpm
38%
17mph
Monday 1/4/21 @ 7:50 PM
80kj
80rpm
26%
11mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 1:8 AM
121kj
90rpm
32%
11mph
Saturday 2/17/18 @ 2:5 AM
✅
224kj
80rpm
43%
18mph
Sunday 12/27/20 @ 8:11 PM
70kj
85rpm
33%
10mph
Friday 12/11/20 @ 2:9 AM
✅
155kj
80rpm
43%
18mph
Tuesday 12/8/20 @ 9:29 PM
59kj
59rpm
47%
11mph
Friday 11/20/20 @ 3:20 AM
✅
245kj
81rpm
44%
18mph
Friday 11/20/20 @ 6:43 PM
84kj
53rpm
50%
11mph
Workouts
51
kj
Thursday 6/17/21
100
kj
Wednesday 6/2/21
60
kj
Saturday 2/27/21
121
kj
Wednesday 12/30/20
84
kj
Friday 11/20/20