Shake and Bake

Workouts

Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:30 PM
βœ…
552kj
79rpm
52%
21mph
Wednesday 3/31/21 @ 10:55 PM
βœ…
218kj
86rpm
39%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
βœ…
542kj
84rpm
49%
21mph
Wednesday 1/13/21 @ 2:25 AM
113kj
84rpm
41%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 1/9/21 @ 6:20 PM
βœ…
162kj
77rpm
50%
20mph
Wednesday 9/16/20 @ 12:41 AM
160kj
87rpm
41%
18mph
20 min 90s Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 3:5 PM
βœ…
166kj
72rpm
47%
18mph
Sunday 2/9/20 @ 2:30 AM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:14 PM
βœ…
620kj
74rpm
51%
20mph
Wednesday 9/16/20 @ 1:3 AM
191kj
43rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 11:7 PM
βœ…
256kj
36rpm
55%
10mph
Saturday 7/25/20 @ 7:43 PM
243kj
82rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:8 PM
βœ…
397kj
75rpm
57%
22mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
241kj
0rpm
0%
0mph
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
βœ…
285kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/23/23
βœ… 552 kj
Wednesday 1/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 218 kj
Wednesday 3/31/21
39 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Wednesday 2/12/20
βœ… 542 kj
Monday 2/8/21
15 min 90s Hip Hop Ride
Emma Lovewell
113 kj
Wednesday 1/13/21
βœ… 162 kj
Saturday 1/9/21
20 min 90s Hip Hop Ride
Kendall Toole
160 kj
Wednesday 9/16/20
βœ… 166 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/9/20
βœ… 620 kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
191 kj
Wednesday 9/16/20
βœ… 256 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
243 kj
Saturday 7/25/20
βœ… 397 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
153 kj
Sunday 3/15/20
βœ… 241 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
197 kj
Friday 10/18/19
βœ… 285 kj
Friday 10/18/19