Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:49 PM
✅
329kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Saturday 5/23/20 @ 6:42 PM
✅
237kj
76rpm
45%
18mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Thursday 4/9/20 @ 5:13 PM
346kj
82rpm
41%
18mph
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
Sunday 11/25/18 @ 9:55 PM
✅
362kj
81rpm
42%
18mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
Sunday 9/2/18 @ 4:26 PM
✅
340kj
80rpm
41%
17mph
Thursday 8/30/18 @ 2:55 PM
334kj
85rpm
40%
17mph
Workouts
327
kj
Wednesday 5/6/20
471
kj
Friday 6/14/19
273
kj
Wednesday 11/28/18