Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Workouts
kj
Sunday 7/23/23
496
kj
Thursday 6/13/19