Shake and Bake

Workouts

Saturday 9/12/20 @ 1:36 AM
✅
235kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
267kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph
Wednesday 3/11/20 @ 12:3 PM
✅
182kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 3/13/20 @ 9:53 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 12:56 AM
✅
283kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 10:57 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:25 PM
✅
222kj
76rpm
44%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:29 PM
187kj
78rpm
42%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 235 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/16/18
✅ 287 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
153 kj
Sunday 3/15/20
✅ 224 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 182 kj
Wednesday 3/11/20
kj
Friday 3/13/20
30 min The Jess King Experience
Jess King
✅ 283 kj
Friday 10/25/19
kj
Friday 11/8/19
30 min Premiere Ride
Olivia Amato
✅ 222 kj
Wednesday 2/6/19
187 kj
Tuesday 2/5/19