Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
Monday 4/17/23 @ 12:38 AM
371kj
87rpm
41%
18mph
Wednesday 4/12/23 @ 10:12 AM
✅
487kj
89rpm
45%
20mph
Sunday 2/26/23 @ 4:11 PM
527kj
84rpm
43%
19mph
Saturday 2/25/23 @ 7:42 PM
✅
689kj
88rpm
45%
20mph
Thursday 2/9/23 @ 2:43 AM
384kj
85rpm
42%
19mph
Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Sunday 9/2/18 @ 4:26 PM
340kj
80rpm
41%
17mph
Thursday 8/30/18 @ 10:1 PM
✅
740kj
86rpm
52%
24mph
Workouts
kj
Sunday 7/23/23
380
kj
Wednesday 2/12/20
371
kj
Monday 4/17/23
339
kj
Saturday 3/23/19