Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:33 PM
✅
193kj
81rpm
33%
14mph
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
Friday 8/20/21 @ 1:25 AM
✅
148kj
83rpm
41%
18mph
Friday 8/27/21 @ 1:19 PM
89kj
66rpm
40%
14mph
Friday 7/16/21 @ 12:7 AM
✅
203kj
84rpm
39%
17mph
Wednesday 7/14/21 @ 1:49 PM
123kj
73rpm
35%
14mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Tuesday 2/9/21 @ 2:10 PM
184kj
82rpm
32%
14mph
Tuesday 10/13/20 @ 12:37 PM
✅
209kj
70rpm
45%
17mph
Tuesday 10/13/20 @ 12:33 PM
126kj
53rpm
43%
12mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
Saturday 1/4/20 @ 1:49 AM
✅
64kj
78rpm
40%
17mph
Thursday 5/7/20 @ 2:1 PM
43kj
72rpm
36%
14mph
Sunday 3/15/20 @ 10:30 PM
✅
153kj
86rpm
33%
15mph
Friday 3/20/20 @ 12:5 PM
137kj
76rpm
36%
14mph
Friday 1/17/20 @ 1:26 AM
✅
215kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph
Workouts
kj
Sunday 7/23/23
96
kj
Wednesday 4/5/23
184
kj
Tuesday 2/9/21
126
kj
Tuesday 10/13/20