Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 9:32 PM
✅
250kj
65rpm
42%
15mph
Monday 4/17/23 @ 12:38 AM
✅
371kj
87rpm
41%
18mph
Tuesday 4/18/23 @ 1:18 AM
212kj
75rpm
35%
14mph
Thursday 2/9/23 @ 2:43 AM
✅
384kj
85rpm
42%
19mph
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
Wednesday 3/25/20 @ 12:11 AM
359kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 9:22 PM
✅
372kj
81rpm
43%
18mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 9:28 PM
380kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
Workouts
212
kj
Tuesday 4/18/23
359
kj
Wednesday 3/25/20
308
kj
Friday 2/7/20