Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:1 PM
✅
325kj
78rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Friday 1/17/20 @ 2:46 PM
✅
250kj
78rpm
45%
18mph
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 2:5 PM
✅
433kj
78rpm
47%
19mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Saturday 6/15/19 @ 7:32 PM
✅
546kj
76rpm
46%
18mph
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
Friday 10/19/18 @ 1:50 AM
✅
396kj
80rpm
43%
18mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Monday 3/25/19 @ 12:31 PM
✅
374kj
81rpm
41%
18mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Tuesday 3/19/19 @ 12:48 AM
✅
376kj
88rpm
40%
18mph
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 12:48 PM
✅
392kj
78rpm
44%
18mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Sunday 2/10/19 @ 5:16 PM
✅
418kj
76rpm
47%
19mph
Sunday 9/2/18 @ 4:26 PM
340kj
80rpm
41%
17mph
Thursday 8/30/18 @ 12:38 PM
✅
383kj
83rpm
40%
17mph
Workouts
kj
Sunday 7/23/23
496
kj
Thursday 6/13/19