Shake and Bake
Workouts
Wednesday 12/25/19 @ 10:32 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 12:32 PM
✅
142kj
79rpm
42%
17mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
Tuesday 4/16/19 @ 12:36 PM
✅
449kj
85rpm
44%
19mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Thursday 2/14/19 @ 10:6 PM
✅
469kj
82rpm
47%
20mph
Sunday 11/25/18 @ 9:55 PM
362kj
81rpm
42%
18mph
Monday 11/26/18 @ 1:18 PM
✅
406kj
79rpm
43%
18mph
Wednesday 9/5/18 @ 1:8 AM
358kj
82rpm
41%
18mph
Tuesday 9/4/18 @ 8:39 PM
✅
403kj
77rpm
45%
18mph
Sunday 9/2/18 @ 4:26 PM
340kj
80rpm
41%
17mph
Friday 8/31/18 @ 1:15 PM
✅
437kj
80rpm
46%
19mph
Workouts
496
kj
Thursday 6/13/19
362
kj
Sunday 11/25/18
358
kj
Wednesday 9/5/18