Shake and Bake

Workouts

Tuesday 1/10/23 @ 11:50 AM
187kj
55rpm
53%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:26 PM
βœ…
277kj
72rpm
50%
19mph
Friday 4/15/22 @ 11:5 AM
βœ…
208kj
48rpm
51%
17mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 10:56 PM
186kj
70rpm
43%
16mph
Friday 1/17/20 @ 12:46 PM
176kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 9/9/21 @ 11:19 PM
βœ…
195kj
76rpm
42%
17mph
Monday 11/2/20 @ 12:11 PM
164kj
62rpm
46%
16mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 1/12/22 @ 10:21 PM
βœ…
171kj
75rpm
40%
16mph
Thursday 10/21/21 @ 10:34 AM
185kj
69rpm
44%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 11:17 PM
βœ…
191kj
76rpm
42%
16mph
Thursday 4/8/21 @ 11:50 AM
βœ…
176kj
63rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:23 PM
156kj
71rpm
40%
15mph
Tuesday 8/11/20 @ 12:22 PM
βœ…
211kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:40 PM
168kj
75rpm
40%
16mph
Tuesday 3/17/20 @ 12:9 PM
βœ…
202kj
74rpm
44%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
142kj
75rpm
37%
15mph
Wednesday 9/4/19 @ 11:2 AM
βœ…
192kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 9:42 PM
153kj
77rpm
37%
15mph
Thursday 6/13/19 @ 10:29 PM
βœ…
249kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/1/19 @ 10:6 PM
213kj
69rpm
39%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
187 kj
Tuesday 1/10/23
βœ… 277 kj
Friday 1/6/23
30 min Donna Summer Ride
Cody Rigsby
βœ… 208 kj
Friday 4/15/22
186 kj
Thursday 3/17/22
30 min Lady Gaga Ride
Cody Rigsby
176 kj
Friday 1/17/20
βœ… 195 kj
Thursday 9/9/21
30 min Bon Jovi Ride
Sam Yo
164 kj
Monday 11/2/20
βœ… 171 kj
Wednesday 1/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
185 kj
Thursday 10/21/21
βœ… 191 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Thursday 4/8/21
156 kj
Tuesday 4/6/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 211 kj
Tuesday 8/11/20
168 kj
Wednesday 6/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 202 kj
Tuesday 3/17/20
142 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Wednesday 9/4/19
153 kj
Friday 8/16/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 249 kj
Thursday 6/13/19
213 kj
Monday 7/1/19