Shake and Bake

Workouts

Monday 2/6/23 @ 12:5 PM
250kj
64rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 12:4 PM
βœ…
266kj
85rpm
36%
16mph
Saturday 12/17/22 @ 1:0 PM
346kj
64rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:0 AM
βœ…
406kj
91rpm
37%
17mph
Sunday 10/17/21 @ 12:16 PM
434kj
66rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:16 PM
βœ…
462kj
84rpm
37%
16mph
Monday 1/13/20 @ 12:30 PM
120kj
81rpm
35%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:2 AM
βœ…
133kj
91rpm
34%
16mph
Wednesday 10/21/20 @ 9:55 AM
304kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:17 AM
βœ…
318kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 11:31 AM
βœ…
387kj
75rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:4 AM
379kj
79rpm
37%
16mph
Monday 9/14/20 @ 11:20 AM
βœ…
298kj
77rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:36 AM
276kj
78rpm
40%
16mph
Monday 8/31/20 @ 11:30 AM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:59 AM
βœ…
337kj
74rpm
44%
18mph
Saturday 6/15/19 @ 12:19 PM
370kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:42 PM
βœ…
401kj
76rpm
41%
17mph
Saturday 3/31/18 @ 12:20 PM
βœ…
135kj
64rpm
36%
13mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 3/31/18 @ 3:9 AM
126kj
45rpm
48%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 2/6/23
βœ… 266 kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 12/17/22
βœ… 406 kj
Thursday 7/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 10/17/21
βœ… 462 kj
Saturday 1/29/22
20 min Power Zone Max Ride
Matt Wilpers
120 kj
Monday 1/13/20
βœ… 133 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 10/21/20
βœ… 318 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Wednesday 9/30/20
379 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 298 kj
Monday 9/14/20
276 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 8/31/20
βœ… 337 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 6/15/19
βœ… 401 kj
Sunday 6/16/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 135 kj
Saturday 3/31/18
126 kj
Saturday 3/31/18