Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:0 AM
222kj
58rpm
44%
15mph
Sunday 8/27/23 @ 1:22 PM
✅
580kj
89rpm
48%
22mph
Monday 9/14/20 @ 11:20 AM
298kj
77rpm
40%
16mph
Monday 9/14/20 @ 10:5 AM
✅
722kj
87rpm
54%
24mph
Sunday 10/17/21 @ 12:16 PM
434kj
66rpm
44%
16mph
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
Wednesday 10/21/20 @ 9:55 AM
304kj
78rpm
41%
17mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Monday 11/2/20 @ 12:11 PM
164kj
62rpm
46%
16mph
Sunday 11/1/20 @ 12:40 PM
✅
455kj
80rpm
57%
23mph
Monday 8/31/20 @ 11:30 AM
333kj
80rpm
41%
17mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Monday 5/4/20 @ 11:45 AM
243kj
80rpm
29%
13mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Friday 1/17/20 @ 12:46 PM
176kj
75rpm
41%
16mph
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
Saturday 6/15/19 @ 12:19 PM
370kj
75rpm
41%
16mph
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Sunday 11/18/18 @ 12:25 PM
148kj
62rpm
42%
14mph
Wednesday 11/14/18 @ 3:25 PM
✅
436kj
81rpm
55%
23mph
Workouts
222
kj
Wednesday 10/18/23
298
kj
Monday 9/14/20
434
kj
Sunday 10/17/21
304
kj
Wednesday 10/21/20
370
kj
Saturday 6/15/19