Shake and Bake
Workouts
Sunday 3/12/23 @ 1:53 PM
207kj
66rpm
48%
17mph
Sunday 3/12/23 @ 3:17 PM
✅
327kj
76rpm
51%
21mph
Wednesday 10/21/20 @ 9:55 AM
304kj
78rpm
41%
17mph
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
Monday 11/2/20 @ 12:11 PM
164kj
62rpm
46%
16mph
Monday 11/2/20 @ 12:28 PM
✅
402kj
86rpm
51%
22mph
Monday 9/14/20 @ 11:20 AM
298kj
77rpm
40%
16mph
Monday 9/14/20 @ 10:56 AM
✅
540kj
84rpm
50%
21mph
Monday 8/31/20 @ 11:30 AM
333kj
80rpm
41%
17mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Friday 1/17/20 @ 12:46 PM
176kj
75rpm
41%
16mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Saturday 6/15/19 @ 12:19 PM
370kj
75rpm
41%
16mph
Wednesday 6/12/19 @ 12:49 PM
✅
685kj
80rpm
50%
21mph
Thursday 3/7/19 @ 11:14 AM
187kj
69rpm
44%
16mph
Wednesday 3/6/19 @ 3:20 PM
✅
365kj
83rpm
51%
22mph
Sunday 1/20/19 @ 2:19 PM
377kj
70rpm
43%
16mph
Sunday 1/13/19 @ 2:52 PM
✅
750kj
79rpm
53%
22mph
Sunday 11/18/18 @ 12:25 PM
148kj
62rpm
42%
14mph
Wednesday 11/14/18 @ 3:25 PM
✅
371kj
80rpm
52%
22mph
Workouts
207
kj
Sunday 3/12/23
304
kj
Wednesday 10/21/20
298
kj
Monday 9/14/20
370
kj
Saturday 6/15/19
187
kj
Thursday 3/7/19