Shake and Bake
Workouts
Wednesday 12/15/21 @ 5:4 PM
110kj
44rpm
51%
14mph
Monday 12/20/21 @ 1:30 PM
✅
373kj
84rpm
49%
22mph
Friday 8/6/21 @ 10:10 PM
138kj
53rpm
47%
14mph
Wednesday 7/14/21 @ 12:31 PM
✅
431kj
88rpm
51%
23mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
Monday 10/19/20 @ 4:17 PM
✅
457kj
81rpm
56%
23mph
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
Thursday 2/6/20 @ 9:48 PM
158kj
55rpm
48%
15mph
Thursday 3/12/20 @ 12:15 PM
✅
454kj
74rpm
60%
23mph
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
Tuesday 2/25/20 @ 1:22 PM
✅
455kj
78rpm
58%
23mph
Wednesday 12/4/19 @ 11:1 PM
85kj
58rpm
47%
15mph
Saturday 12/21/19 @ 10:38 PM
✅
236kj
80rpm
58%
24mph
Thursday 12/5/19 @ 10:0 PM
83kj
51rpm
51%
15mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
Friday 7/26/19 @ 9:44 PM
283kj
63rpm
48%
16mph
Thursday 10/17/19 @ 12:24 PM
✅
661kj
73rpm
59%
23mph
Workouts
110
kj
Wednesday 12/15/21
220
kj
Thursday 11/26/20
138
kj
Thursday 3/19/20
158
kj
Thursday 2/6/20
85
kj
Wednesday 12/4/19
83
kj
Thursday 12/5/19