Shake and Bake

Workouts

Thursday 8/1/19 @ 3:27 PM
161kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 4:33 PM
✅
200kj
81rpm
37%
16mph
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:41 PM
✅
242kj
81rpm
44%
18mph
Tuesday 1/26/21 @ 9:29 PM
86kj
53rpm
45%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 3:33 AM
✅
126kj
79rpm
40%
16mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
310kj
84rpm
41%
18mph
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/22/20 @ 4:2 AM
✅
231kj
79rpm
44%
18mph
Monday 10/21/19 @ 6:39 PM
75kj
61rpm
39%
13mph
20 min Pop Ride
Robin Arzón
Friday 8/21/20 @ 3:30 AM
✅
154kj
86rpm
40%
18mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:49 PM
✅
228kj
78rpm
44%
17mph
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
218kj
83rpm
41%
17mph
Wednesday 2/12/20 @ 6:58 PM
48kj
53rpm
47%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 1/14/20 @ 3:8 PM
✅
78kj
70rpm
48%
18mph
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 3:5 AM
✅
217kj
80rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 8/1/19
✅ 200 kj
Tuesday 11/22/22
30 min Prince Ride
Ally & Emma
133 kj
Friday 4/16/21
✅ 242 kj
Saturday 8/15/20
20 min Year of Yes Ride
Robin Arzón
86 kj
Tuesday 1/26/21
✅ 126 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin Arzón
220 kj
Thursday 11/26/20
✅ 310 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
161 kj
Saturday 10/17/20
✅ 231 kj
Thursday 10/22/20
20 min Pop Ride
Robin Arzón
75 kj
Monday 10/21/19
✅ 154 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
✅ 228 kj
Tuesday 7/28/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Thursday 3/19/20
✅ 218 kj
Sunday 3/15/20
10 min Climb Ride
Ben Alldis
48 kj
Wednesday 2/12/20
✅ 78 kj
Tuesday 1/14/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Saturday 1/18/20
✅ 217 kj
Saturday 1/25/20