Shake and Bake

Workouts

Thursday 1/5/23 @ 11:9 PM
64kj
53rpm
40%
12mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/18/23 @ 3:31 PM
✅
143kj
83rpm
40%
17mph
Friday 7/30/21 @ 5:12 PM
164kj
46rpm
47%
13mph
45 min Hip Hop Ride
Robin Arzón
Monday 9/13/21 @ 10:52 AM
✅
464kj
77rpm
50%
20mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Tuesday 7/21/20 @ 4:11 PM
122kj
58rpm
49%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Wednesday 7/8/20 @ 3:27 PM
138kj
66rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:28 PM
✅
232kj
79rpm
52%
21mph
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Thursday 2/6/20 @ 9:48 PM
158kj
55rpm
48%
15mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Thursday 12/5/19 @ 10:0 PM
83kj
51rpm
51%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph

Workouts

20 min Hip Hop Ride
Robin Arzón
64 kj
Thursday 1/5/23
✅ 143 kj
Saturday 2/18/23
45 min Hip Hop Ride
Robin Arzón
164 kj
Friday 7/30/21
✅ 464 kj
Monday 9/13/21
45 min Turkey Burn Ride
Robin Arzón
220 kj
Thursday 11/26/20
✅ 494 kj
Thursday 11/26/20
20 min 80s Ride
Jenn Sherman
122 kj
Tuesday 7/21/20
✅ 197 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
✅ 323 kj
Friday 7/17/20
20 min HIIT Ride
Robin Arzón
138 kj
Wednesday 7/8/20
✅ 232 kj
Wednesday 7/8/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Thursday 3/19/20
✅ 334 kj
Thursday 3/19/20
30 min Billie Eilish Ride
Kendall Toole
158 kj
Thursday 2/6/20
✅ 331 kj
Thursday 2/20/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Saturday 1/18/20
✅ 301 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
83 kj
Thursday 12/5/19
✅ 174 kj
Wednesday 12/11/19