Shake and Bake
Workouts
Friday 11/10/23 @ 5:8 PM
139kj
65rpm
40%
14mph
Thursday 11/19/20 @ 2:49 PM
✅
221kj
76rpm
45%
17mph
Tuesday 5/25/21 @ 2:56 PM
162kj
72rpm
40%
15mph
Wednesday 1/6/21 @ 10:40 PM
✅
231kj
81rpm
44%
18mph
Thursday 2/24/22 @ 6:55 PM
88kj
65rpm
39%
13mph
Wednesday 12/8/21 @ 8:59 PM
✅
148kj
81rpm
43%
18mph
Friday 8/20/21 @ 2:11 PM
108kj
73rpm
40%
15mph
Tuesday 8/24/21 @ 10:48 PM
✅
163kj
76rpm
46%
18mph
Thursday 7/8/21 @ 12:10 PM
98kj
66rpm
41%
14mph
Wednesday 7/7/21 @ 10:42 PM
✅
164kj
78rpm
46%
18mph
Saturday 7/3/21 @ 3:12 PM
91kj
80rpm
34%
14mph
Wednesday 7/7/21 @ 11:16 PM
✅
146kj
87rpm
40%
17mph
Sunday 6/27/21 @ 1:19 PM
142kj
69rpm
39%
14mph
Monday 6/28/21 @ 10:56 PM
✅
243kj
75rpm
47%
18mph
Sunday 5/2/21 @ 9:43 PM
98kj
70rpm
40%
15mph
Monday 4/19/21 @ 11:24 PM
✅
156kj
73rpm
47%
18mph
Saturday 4/3/21 @ 9:35 PM
92kj
64rpm
41%
14mph
Thursday 4/1/21 @ 9:11 PM
✅
137kj
73rpm
44%
17mph
Friday 3/12/21 @ 6:21 PM
57kj
72rpm
31%
12mph
Sunday 10/4/20 @ 9:42 PM
✅
85kj
84rpm
33%
14mph
Workouts
139
kj
Friday 11/10/23
108
kj
Friday 8/20/21
98
kj
Thursday 7/8/21
91
kj
Saturday 7/3/21