Shake and Bake

Workouts

Wednesday 11/2/22 @ 6:45 PM
77kj
79rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 10/18/22 @ 1:1 PM
βœ…
77kj
80rpm
36%
15mph
Wednesday 8/10/22 @ 1:21 PM
βœ…
196kj
78rpm
40%
16mph
30 min 90s Ride
Christine D'Ercole
Monday 8/8/22 @ 1:59 PM
173kj
75rpm
40%
16mph
Wednesday 7/6/22 @ 10:22 PM
106kj
77rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/22/22 @ 4:10 PM
βœ…
110kj
78rpm
39%
16mph
Monday 5/9/22 @ 1:57 PM
βœ…
142kj
76rpm
44%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/11/22 @ 4:35 PM
113kj
75rpm
40%
16mph
Sunday 5/30/21 @ 5:52 PM
βœ…
324kj
82rpm
41%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 5/25/21 @ 4:12 PM
267kj
79rpm
39%
16mph
Sunday 1/31/21 @ 6:25 PM
βœ…
358kj
0rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:5 PM
251kj
75rpm
40%
16mph
Monday 8/31/20 @ 9:17 PM
βœ…
333kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 10:52 PM
288kj
88rpm
37%
17mph
Saturday 8/15/20 @ 2:58 PM
βœ…
209kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
179kj
81rpm
39%
16mph
Friday 6/5/20 @ 6:39 PM
112kj
83rpm
36%
16mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:14 PM
βœ…
134kj
83rpm
39%
17mph
Tuesday 5/26/20 @ 4:25 PM
βœ…
185kj
75rpm
42%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 3:59 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Sam Yo
77 kj
Wednesday 11/2/22
βœ… 77 kj
Tuesday 10/18/22
30 min 90s Ride
Christine D'Ercole
βœ… 196 kj
Wednesday 8/10/22
173 kj
Monday 8/8/22
20 min Reflection Ride
Christine D'Ercole
106 kj
Wednesday 7/6/22
βœ… 110 kj
Sunday 5/22/22
20 min 90s Ride
Christine D'Ercole
βœ… 142 kj
Monday 5/9/22
113 kj
Wednesday 5/11/22
45 min Sold Out Show Ride
Jenn Sherman
βœ… 324 kj
Sunday 5/30/21
267 kj
Tuesday 5/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 358 kj
Sunday 1/31/21
251 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Monday 8/31/20
288 kj
Friday 9/4/20
30 min 90s Ride
Cody Rigsby
βœ… 209 kj
Saturday 8/15/20
179 kj
Saturday 8/8/20
20 min 80s Ride
Denis Morton
112 kj
Friday 6/5/20
βœ… 134 kj
Saturday 5/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 185 kj
Tuesday 5/26/20
kj
Friday 5/22/20