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Shake and Bake
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Next Workouts
Wednesday 11/2/22 @ 6:45 PM
77
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Sam Yo
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Share
Tuesday 10/18/22 @ 1:1 PM
β
77
kj
80
rpm
36
%
15
mph
Wednesday 8/10/22 @ 1:21 PM
β
196
kj
78
rpm
40
%
16
mph
30 min 90s Ride
Christine D'Ercole
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Monday 8/8/22 @ 1:59 PM
173
kj
75
rpm
40
%
16
mph
Wednesday 7/6/22 @ 10:22 PM
106
kj
77
rpm
38
%
15
mph
20 min Reflection Ride
Christine D'Ercole
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Sunday 5/22/22 @ 4:10 PM
β
110
kj
78
rpm
39
%
16
mph
Monday 5/9/22 @ 1:57 PM
β
142
kj
76
rpm
44
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Share
Wednesday 5/11/22 @ 4:35 PM
113
kj
75
rpm
40
%
16
mph
Sunday 5/30/21 @ 5:52 PM
β
324
kj
82
rpm
41
%
17
mph
45 min Sold Out Show Ride
Jenn Sherman
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Tuesday 5/25/21 @ 4:12 PM
267
kj
79
rpm
39
%
16
mph
Sunday 1/31/21 @ 6:25 PM
β
358
kj
0
rpm
43
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Tuesday 2/2/21 @ 4:5 PM
251
kj
75
rpm
40
%
16
mph
Monday 8/31/20 @ 9:17 PM
β
333
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/4/20 @ 10:52 PM
288
kj
88
rpm
37
%
17
mph
Saturday 8/15/20 @ 2:58 PM
β
209
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
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Saturday 8/8/20 @ 4:59 PM
179
kj
81
rpm
39
%
16
mph
Friday 6/5/20 @ 6:39 PM
112
kj
83
rpm
36
%
16
mph
20 min 80s Ride
Denis Morton
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Share
Saturday 5/30/20 @ 7:14 PM
β
134
kj
83
rpm
39
%
17
mph
Tuesday 5/26/20 @ 4:25 PM
β
185
kj
75
rpm
42
%
16
mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Friday 5/22/20 @ 3:59 AM
kj
rpm
%
0
mph
Next Workouts
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Next Workouts
15 min Low Impact Ride
Sam Yo
View Class
Share
77
kj
Wednesday 11/2/22
β
77
kj
Tuesday 10/18/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
196
kj
Wednesday 8/10/22
173
kj
Monday 8/8/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
106
kj
Wednesday 7/6/22
β
110
kj
Sunday 5/22/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
142
kj
Monday 5/9/22
113
kj
Wednesday 5/11/22
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
β
324
kj
Sunday 5/30/21
267
kj
Tuesday 5/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
358
kj
Sunday 1/31/21
251
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Monday 8/31/20
288
kj
Friday 9/4/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
209
kj
Saturday 8/15/20
179
kj
Saturday 8/8/20
20 min 80s Ride
Denis Morton
View Class
Share
112
kj
Friday 6/5/20
β
134
kj
Saturday 5/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
β
185
kj
Tuesday 5/26/20
kj
Friday 5/22/20
Next Workouts