Shake and Bake

Workouts

Friday 9/16/22 @ 1:21 PM
136kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 10:37 PM
✅
195kj
76rpm
49%
19mph
Tuesday 8/16/22 @ 8:6 PM
✅
134kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/21/22 @ 1:44 AM
108kj
79rpm
47%
19mph
Sunday 7/17/22 @ 4:45 PM
192kj
75rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 11:16 PM
✅
315kj
72rpm
53%
20mph
Thursday 4/7/22 @ 3:56 PM
✅
284kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/27/22 @ 3:3 AM
1kj
12rpm
35%
2mph
Saturday 8/21/21 @ 2:26 PM
222kj
82rpm
42%
18mph
30 min Pop Ride
Tunde Oyeneyin
Monday 9/6/21 @ 7:4 PM
✅
282kj
74rpm
50%
19mph
Monday 7/19/21 @ 11:30 PM
133kj
88rpm
38%
17mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 10:59 PM
✅
199kj
66rpm
54%
19mph
Monday 7/12/21 @ 11:26 PM
✅
150kj
75rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 1:4 PM
93kj
69rpm
52%
19mph
Thursday 3/25/21 @ 3:59 PM
216kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 12:20 PM
✅
386kj
55rpm
69%
22mph
Sunday 1/10/21 @ 7:21 PM
228kj
73rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 11:53 PM
✅
273kj
65rpm
53%
18mph
Tuesday 12/22/20 @ 4:28 PM
138kj
82rpm
41%
17mph
20 min Country Ride
Denis Morton
Friday 12/25/20 @ 3:2 PM
✅
148kj
67rpm
48%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
136 kj
Friday 9/16/22
✅ 195 kj
Monday 9/19/22
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 8/16/22
108 kj
Sunday 8/21/22
30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Sunday 7/17/22
✅ 315 kj
Monday 8/1/22
45 min Pop Ride
Cody Rigsby
✅ 284 kj
Thursday 4/7/22
1 kj
Wednesday 4/27/22
30 min Pop Ride
Tunde Oyeneyin
222 kj
Saturday 8/21/21
✅ 282 kj
Monday 9/6/21
20 min Pop Ride
Robin Arzón
133 kj
Monday 7/19/21
✅ 199 kj
Monday 7/19/21
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 7/12/21
93 kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
216 kj
Thursday 3/25/21
✅ 386 kj
Friday 4/2/21
30 min HIIT & Hills Ride
Cody Rigsby
228 kj
Sunday 1/10/21
✅ 273 kj
Thursday 1/7/21
20 min Country Ride
Denis Morton
138 kj
Tuesday 12/22/20
✅ 148 kj
Friday 12/25/20