Shake and Bake

Workouts

Sunday 12/23/18 @ 12:3 PM
kj
rpm
%
0mph
45 min Holiday Ride
Ally Love
Sunday 12/23/18 @ 11:27 AM
✅
184kj
57rpm
41%
13mph
Tuesday 12/4/18 @ 10:43 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 4:39 PM
✅
297kj
65rpm
44%
16mph
Monday 11/26/18 @ 10:33 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
367kj
69rpm
49%
18mph
Tuesday 10/30/18 @ 9:25 AM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:39 PM
✅
473kj
74rpm
51%
20mph
Friday 10/26/18 @ 9:18 AM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Ally Love
Thursday 10/25/18 @ 4:25 PM
✅
190kj
74rpm
42%
16mph
Tuesday 9/18/18 @ 10:9 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 12:56 AM
✅
165kj
64rpm
52%
18mph
Wednesday 10/17/18 @ 12:37 AM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Sunday 10/14/18 @ 3:39 PM
✅
363kj
69rpm
47%
18mph
Friday 9/28/18 @ 9:42 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 9/12/18 @ 10:53 AM
✅
111kj
56rpm
48%
16mph

Workouts

45 min Holiday Ride
Ally Love
kj
Sunday 12/23/18
✅ 184 kj
Sunday 12/23/18
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 12/4/18
✅ 297 kj
Sunday 11/25/18
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/26/18
✅ 367 kj
Thursday 11/22/18
45 min Boss Ride
Ally Love
kj
Tuesday 10/30/18
✅ 473 kj
Sunday 10/28/18
30 min Y2K Pop Ride
Ally Love
kj
Friday 10/26/18
✅ 190 kj
Thursday 10/25/18
20 min Pop Ride
Ally Love
kj
Tuesday 9/18/18
✅ 165 kj
Tuesday 6/19/18
45 min Boss Ride
Ally Love
kj
Wednesday 10/17/18
✅ 363 kj
Sunday 10/14/18
20 min Pop Ride
Ally Love
kj
Friday 9/28/18
✅ 111 kj
Wednesday 9/12/18