Workouts

20 min Pop Full Body Strength
Robin Arzón
Wednesday 10/6/21 @ 9:43 AM
Difficulty: 7 / 10
 
5 min Basics: Warrior 1
Kristin McGee
Tuesday 10/5/21 @ 6:58 PM
Difficulty: 4.24 / 10
 
5 min Basics: Easy Seat
Denis Morton
Tuesday 10/5/21 @ 6:56 PM
Difficulty: 3.11 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 10/5/21 @ 6:49 PM
Difficulty: 4.2 / 10
 
10 min Core Strength
Adrian Williams
Monday 10/4/21 @ 10:4 AM
Difficulty: 6.5 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 9/28/21 @ 5:26 PM
Difficulty: 3.5 / 10
 
20 min 2000s HIIT Cardio
Callie Gullickson
Tuesday 9/28/21 @ 5:4 PM
Difficulty: 6.93 / 10
 
20 min Justin Bieber HIIT Cardio
Adrian Williams
Tuesday 5/4/21 @ 12:32 AM
Difficulty: 6.72 / 10
 
20 min Intervals Run
Rebecca Kennedy
Tuesday 9/22/20 @ 11:30 PM
Difficulty: 7.13 / 10
 
5 min Post-Run Stretch
Becs Gentry
Monday 7/13/20 @ 7:24 PM
Difficulty: 3.46 / 10