Shake and Bake
VS
Workouts
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:55 AM
✅
328kj
86rpm
41%
17mph
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
Thursday 1/16/20 @ 2:29 PM
✅
469kj
88rpm
46%
20mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Saturday 7/25/20 @ 3:43 PM
238kj
82rpm
50%
21mph
Friday 3/1/19 @ 4:13 PM
✅
266kj
83rpm
52%
22mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Saturday 11/3/18 @ 4:40 PM
500kj
83rpm
43%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
601kj
85rpm
46%
20mph
amydevi
⚒️SpellboundAF⚒️
24
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
kj
Monday 12/21/20
381
kj
Saturday 9/12/20
499
kj
Sunday 4/7/19
500
kj
Saturday 11/3/18