Shake and Bake
Workouts
Saturday 6/10/23 @ 3:35 PM
329kj
86rpm
39%
18mph
Sunday 5/7/23 @ 1:6 PM
✅
473kj
81rpm
48%
20mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
Tuesday 9/15/20 @ 9:23 PM
✅
612kj
80rpm
54%
22mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Friday 3/15/19 @ 12:19 PM
✅
639kj
84rpm
52%
23mph
Friday 8/11/17 @ 1:49 PM
355kj
82rpm
42%
18mph
Wednesday 9/26/18 @ 12:18 PM
✅
533kj
85rpm
48%
21mph
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Friday 8/24/18 @ 12:7 PM
✅
688kj
82rpm
49%
21mph
Workouts
329
kj
Saturday 6/10/23
kj
Monday 2/1/21
381
kj
Saturday 9/12/20
499
kj
Sunday 4/7/19
524
kj
Saturday 8/25/18