Shake and Bake
Workouts
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:59 PM
✅
334kj
84rpm
40%
18mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:54 AM
✅
404kj
81rpm
45%
19mph
Sunday 10/4/20 @ 3:3 PM
432kj
77rpm
38%
16mph
Thursday 6/18/20 @ 10:48 AM
✅
549kj
87rpm
40%
18mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Friday 10/25/19 @ 8:27 PM
✅
454kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Tuesday 5/5/20 @ 10:46 AM
✅
378kj
88rpm
39%
18mph
Friday 8/11/17 @ 1:49 PM
355kj
82rpm
42%
18mph
Thursday 8/22/19 @ 10:49 AM
✅
384kj
84rpm
40%
17mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Wednesday 4/3/19 @ 8:3 PM
✅
551kj
82rpm
43%
18mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Sunday 3/17/19 @ 8:41 PM
✅
388kj
89rpm
40%
18mph
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Saturday 8/25/18 @ 2:3 PM
✅
542kj
84rpm
44%
19mph
Thursday 8/9/18 @ 1:42 PM
530kj
87rpm
43%
19mph
Wednesday 8/8/18 @ 8:20 PM
✅
565kj
83rpm
46%
19mph
Workouts
kj
Monday 2/1/21
499
kj
Sunday 4/7/19
524
kj
Saturday 8/25/18
530
kj
Thursday 8/9/18