Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 11:36 AM
✅
686kj
86rpm
48%
21mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 8:18 PM
✅
505kj
86rpm
48%
21mph
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Wednesday 5/19/21 @ 10:13 PM
✅
647kj
87rpm
46%
21mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 7:11 PM
✅
618kj
88rpm
45%
20mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
Tuesday 9/15/20 @ 12:0 AM
✅
421kj
89rpm
43%
19mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 4:59 PM
✅
469kj
85rpm
46%
20mph
Workouts
kj
Saturday 10/9/21
kj
Tuesday 2/16/21
kj
Monday 2/1/21
381
kj
Saturday 9/12/20