Shake and Bake
Workouts
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 7/17/23 @ 9:49 AM
✅
478kj
83rpm
48%
20mph
Saturday 6/10/23 @ 3:35 PM
329kj
86rpm
39%
18mph
Thursday 5/4/23 @ 11:23 AM
✅
440kj
85rpm
46%
20mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 10:50 AM
✅
522kj
75rpm
52%
21mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:3 PM
✅
683kj
82rpm
50%
21mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:16 AM
✅
507kj
80rpm
50%
21mph
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Friday 2/12/21 @ 11:2 PM
✅
314kj
90rpm
45%
20mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 10:56 AM
✅
490kj
78rpm
50%
21mph
Saturday 5/11/19 @ 2:2 PM
606kj
83rpm
42%
18mph
Saturday 5/11/19 @ 1:56 PM
✅
726kj
85rpm
45%
20mph
Saturday 2/2/19 @ 8:32 PM
505kj
83rpm
43%
19mph
Saturday 2/2/19 @ 2:51 PM
✅
648kj
81rpm
49%
20mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Thursday 6/14/18 @ 9:51 AM
✅
439kj
77rpm
48%
19mph
Workouts
329
kj
Saturday 6/10/23
kj
Tuesday 2/16/21
205
kj
Monday 7/13/20
kj
Monday 2/1/21
606
kj
Saturday 5/11/19